•Different techniques of Meditations from various Spiritual school, – for e.g. Meditation of Twin Hearts, Meditation of forgiveness and blessing others.

• Different techniques of Meditations from various Spiritual school, – for e.g. Meditation of Twin Hearts, Meditation of forgiveness and blessing others.

• Self- reflections- Reminding self about beauty, Forgiveness towards self and others, erasing errors and mistakes in life and very many other techniques.

• Sitting in Silence, – Giving self-5-10 mins helps in rejuvenation.

• Prayers- Any Religious Prayers with the help of Spiritual Counsellor,

• Bonding with Nature- Mediation and assimilating energies to heal from Nature, healing through nature and prayers.